Comparative effects of exercise-based interventions on jump, linear sprint, and change-of-direction performance in female adolescent team-sport athletes: a systematic review and network meta-analysis

作者：Z Y Liu, Xianfeng Yue, Peng Su · 发表于：Frontiers in Physiology · 年份：2026 · DOI：10.3389/fphys.2026.1867361 · 研究领域：Sports Performance and Training、Sports injuries and prevention、Lower Extremity Biomechanics and Pathologies

Background: As the pace and physical demands of female adolescent team sports continue to rise, jumping, sprinting, and change-of-direction (COD) ability have become key markers of performance. However, current evidence is scattered, and most previous reviews used pairwise meta-analysis, which cannot compare several training methods at once. Therefore, this study used a network meta-analysis (NMA) to compare the effects of different exercise interventions on jumping, straight-line sprinting, and COD performance in female adolescent team-sport athletes. Methods: PubMed, Web of Science, Cochrane, Embase, SPORTDiscus, CNKI, WanFang, and VIP were searched from inception to March 18, 2026. Eligible studies were RCTs involving healthy female adolescent team-sport athletes. A frequentist random-effects NMA was conducted to calculate mean differences (MDs) with 95% confidence intervals (CIs). Interventions were ranked in combination with SUCRA values. Risk of bias, consistency, heterogeneity, and certainty of evidence were assessed. Sensitivity and subgroup analyses were also performed. Results: Forty-seven RCTs involving 1,433 athletes were included, covering eight intervention nodes. Overall, CT and PT showed the most consistent benefits for jumping and sprinting performance. For jumping, CT ranked first for CMJ (MD 6.62 cm, 95% CI 3.31 to 9.94; SUCRA 94.2%; moderate-certainty evidence) and SJ (MD 3.18 cm, 95% CI 2.51 to 3.85; SUCRA 82.0%). PT showed the greatest benefit for SLJ (M...