Effects of Strength and Plyometric Training on Vertical Jump, Linear Sprint, and Change-of-Direction Speed in Female Adolescent Team Sport Athletes: A Systematic Review and Meta-Analysis

作者：Hua Luo, Xiaolin Zhu, Nurul Amelina Nasharuddin, Tengku Fadilah Tengku Kamalden, Changqing Xiang · 发表于：Journal of Sports Science and Medicine · 年份：2025 · DOI：10.52082/jssm.2025.406 · 被引用次数：13 · 研究领域：Sports Performance and Training、Sports injuries and prevention、Sports Dynamics and Biomechanics

This systematic review and meta-analysis examines the effects of strength training (ST) and plyometric training (PT) on vertical jump (VJ), linear sprint (LS), and change-of-direction speed (CODS) in female adolescent team sport athletes. Additionally, it explores potential moderator variables, such as programming variables and participant characteristics, that may influence these training effects. Eligibility criteria: Randomized controlled trials examining the effects of ST or PT interventions lasting ≥4 weeks on VJ, LS, or CODS in female adolescent team sport athletes (aged 10-19 years) were included. A systematic search was conducted in PubMed, Web of Science, Cochrane, Embase, and SPORTDiscus from inception to August 28, 2024. The risk of bias of the included studies was assessed using the latest version of the Cochrane risk-of-bias tool for randomized trials (ROB-2). Meta-analyses were performed in Stata15.0 using random-effects models. Subgroup analyses were conducted based on the participant characteristics (age, height, weight, and type of sports) and programming variables (duration, frequency, and total sessions). Twenty-six studies involving 705 female adolescent team sport athletes were included. Meta-analyses revealed that ST and PT exhibited significant (p < 0.05) and moderate to large effects on VJ (ST, ES: 0.74, moderate; PT, ES: 0.87, moderate), LS (ST, ES: -1.26, large; PT, ES: -1.23, large), and CODS (ST, ES: -1.16, moderate; PT, ES: -1.20, moderate). Su...