Self-Compassion: Theory, Method, Research, and Intervention

作者：Kristin D. Neff · 发表于：Annual Review of Psychology · 年份：2022 · DOI：10.1146/annurev-psych-032420-031047 · 被引用次数：904 · 研究领域：Mindfulness and Compassion Interventions、COVID-19 and Mental Health、Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes

Self-compassion refers to being supportive toward oneself when experiencing suffering or pain-be it caused by personal mistakes and inadequacies or external life challenges. This review presents my theoretical model of self-compassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and overidentification. It discusses the methodology of self-compassion research and reviews the increasingly large number of empirical studies that indicate self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being. It also reviews research that dispels common myths about self-compassion (e.g., that it is weak, selfish, self-indulgent or undermines motivation). Interventions designed to increase self-compassion, such as compassion-focused therapy and mindful self-compassion, are discussed. Finally, the review considers problematic issues in the field, such as the differential effects fallacy, and considers limitations and future research directions in the field of self-compassion research.