Research on the Promoting Effect of Tai Chi Exercise on Improving Physical Health in Fitness Activities

作者：Wang Lin, and Weifeng Deng · 年份：2020 · DOI：10.23977/eeim2020014 · 研究领域：Stroke Rehabilitation and Recovery、Healthcare and Venom Research、Health and Wellbeing Research

Physical health is the eternal theme of human pursuit.Among the many fitness exercises, Tai Chi exercises are slow and soft, emphasizing awareness, movement and breathing coordination, and the balanced development of the human body.It is suitable for health preservation, healing and extension of different groups of people.Years of needs.This article analyzes the scientific basis of Tai Chi exercise and analyzes its performance characteristics and fitness effects.